SPORTS PSYCHOLOGY

DO YOU SUFFER FROM COMPETITION ANXIETY?

WANT TO IMPROVE AN ASPECT OF YOUR GAME?

FEEL MORE CONFIDENT WHEN PLAYING?

 
The far reaching benefits for mental as well as physical health have been well documented and range from sleeping better to improving mood and confidence. There is no better feeling than the sense of achievement after having played at your absolute optimum. People spend many hours in training, perfecting their technique, in the hope of achieving this.

Until relatively recently the focus in training has been on improving skills and abilities, however, many are now recognising the huge benefits to be gained from working on their mind set. Indeed, many coaches agree with Berra, believing that 90% of sports performance is in the mind – so even the keen amateur can gain competitive advantage through attending to their mind-set and learning new psychological skills. Rona can help you learn simple techniques to combat a range of sports related issues and make participation more enjoyable including –

– Mental imagery and future rehearsal of success techniques
– Focusing on a Success Strategy – get into the ‘Success Zone’ when you need to
– Overcoming mental blocks & barriers
– Reinforcing self-belief, motivation & positive thinking

Performance Psychology
Sports Confidence

“BASEBALL IS 90% MENTAL. THE OTHER HALF IS PHYSICAL” YOGGI BERRA

Just wanted to let you know that we won gold at the Euro’s, great result beating France in the final 5-3.
Absolutely chuffed, and I used your recording in the mornings whilst travelling. It definitely helped, no frustration during the games and I liked the focus I gained.

Thanks again, great session. Really enjoyed it!

Dan H

Touch Rugby 15 July 2016

Rona, listened to the recording today before I played and absolutely destroyed my opponent in 12 holes! Felt awesome, wasn’t bothered by anything, just did what I do! I’m amazed at what just 1 session has done, I want to book in for more.

Thank you!

Darren (36)

Golfer (Issues with frustration during play) Aug 2014

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