Hi,

I’m Rona, a Performance Psychologist with more than 30 years of international experience helping people perform at their best mentally, emotionally and professionally.

My work has taken me from supporting elite athletes competing at the highest levels of international sport to working with Sky Sports TV presenters, high-performing professionals, teams and individuals navigating pressure, transition and change.

I believe the quality of our thinking shapes every aspect of our lives – from confidence and resilience to performance, relationships and wellbeing. When we learn how to master our mindset, we unlock the ability to move beyond self-doubt, perform with clarity and create lasting change.

Using an integrative, evidence-based approach, I combine:

• Positive Psychology • Sport & Performance Psychology
• Hypnotherapy
• Solution-Focused Therapy
• Neuro-Linguistic Programming (NLP)

What makes my approach different is the depth of insight, experience and practical transformation I bring to every client. I tailor each session to the individual, helping people rapidly identify and shift limiting beliefs that may have held them back for years.

Clients often describe the work as powerful, liberating and life-changing. Many are surprised by how quickly meaningful change can happen when the mind is understood and trained in the right way.

Whether you want to enhance performance, rebuild confidence, overcome mental barriers or create a more fulfilling life, I help you develop the mindset and psychological tools to thrive – both personally and professionally.